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You can eat them raw, as Hugh suggests above, but they are more often cooked by poaching, grilling or 'jugging' (immersing in a jug of boiling water for 10 minutes or so). If you're cooking just a few kippers, you could also pour boiling water from the kettle into a heatproof jug, add the kippers (head down) and remove after about 10 mins to serve.Kippers are delicious served with buttery scrambled eggs, or with poached eggs that have been cooked in the kipper water.You can eat the small bones, but if you prefer not to do this, begin eating from the tail end and pull each forkful of flesh slightly towards you, which should release the flesh and leave any bones behind.Give pâté a twist by blending kippers with a punchy mix of horseradish, lemon, spinach and soft cheese. I wonder how many people still start the day with a kipper, as the Edwardians did. For this recipe, all you have to do is lightly fry the kippers and then top them with grated raw onions, freshly squeezed lemon, and lemon slices. Delicious! Despite being smoked, kippers require additional cooking as they are usually left undercured so that the fish retain higher quantities of moisture.While the prospect of eating salted, smoked herrings, may be a hard sell for some members of your family, especially the younger ones, real smoked kippers provide several nutritional benefits. Kippers available at other times of year will have been frozen or vacuum-packed in season, or made from herrings from other seas. For example, to preserve maximum flavor, you should always cook kipper “on the bone” or with its flesh still attached to its bones. Kipper pâté. I am fond enough of mackerel, but kippers I love, be they with brown bread and butter for lunch, with rice in the manner of kedgeree or with a salad of avocado, watercress and lime. So how did smoked mackerel gain acceptance at the kipper's expense? Because kippers are so small, you should be able to accomplish this with a pair of scissors. The smoked fish is back in favour with ... because when you get a good kipper you want to eat every last little bit of it. Canned kippers don't require cooking, but fresh or frozen kippers do. Slather over sourdough for a satisfying dinner party starter.The strong, smoky flavour of kippers balance perfectly with mashed potato, spring onions and parsley in these easy fishcakes. How to eat kippers for Breakfast. Vacuum-packing will also extend their shelf life, and also prevents any fishy smell tainting your fridge.If your kitchen is well-ventilated, you can consider grilling your kippers, but if it is not, we don't recommend this – it can leave your house smelling of fish! Kipper is also a “good source” of phosphorous, which aids in the formation of bones and teeth; and vitamin D, which helps the body absorb calcium.Regardless of what cooking appliance you use for cooking real smoked kipper, there are some general strategies that can help optimize the cooking process. The kipper is also a casualty of our growing reluctance to cook. I'm just off now to make a kipper pâté. The process requires that you pack several kippers upright in a large glass jug and pour in boiling water until the water covers the kippers. What you can do is eat kippers together with foods that have low sodium content. Read our community guidelines in full Traditionally smoked kippers are pale golden in colour, but commercially made kippers are sometimes artificially coloured – these processed kippers can also have added smoke ‘flavouring’, and are often produced from herrings that are much leaner (indicating they have recently spawned and are not in season).British kippers are best from May to September. 'Start with kippers,' advised a 1968 cookery article by the late Katie Stewart, who recommended serving cold pâté with hot toast and a sprinkling of parsley. They only need a little pepper, no salt. Provided the herrings have been naturally smoked, are pale in colour and have been vacuum-packed or frozen in season, they are just as good at any time of year. Smoked mackerel was likewise regarded with caution. If you do not own a grill, or the weather is not favorable for grilling, another option for cooking real smoked kippers is to bake them in the oven.